Kat Vernelli is a Holistic Nutritionist and a Natural Nutrition Practitioner specializing in gut issues like IBS.
Are you planning a camping trip, a road trip, or a trek to the mountains this summer? I am all about taking advantage of summer weather with mini-vacations, but finding the best options to fuel your body during a long drive can be tough which is why I have compiled a list for you.
What is leaky gut and why is it such a big deal.
Learn how to have a healthy relationship with food by focusing on WHAT to eat instead of what I cannot or “should” avoid.
What is the best diet for YOU?
There is no shortage of dietary options out there. In fact, everyone has an opinion and wants to share their opinion with you, on what they think is the best optimal eating approach. However, what works for you, or me, may not work for someone else. Find out what works best for you in this article.
Inflammation of the gut-brain connection is the most common cause of both digestive and brain symptoms yet it is almost always never addressed or even looked at!
Traveling to foreign places and getting out of routine can be hard on the body. Kat nails down her favourite travel hacks when vacationing to make sure you come home feeling more refreshed!
