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Kat Vernelli is an Edmonton-based Holistic Nutrition Consultant and health educator who is dedicated to inspiring healthy living through whole foods and an active lifestyle.


Personalized Nutrition

Kat works with her clients to create a nutrition and lifestyle program that's personalized just for them. You won't find any cookie-cutter diet plans here (but don't worry, no one here is against cookies - balance is key).

Recommendations and programs are built based on your individual nutrition needs, goals, lifestyle, environment, and preferences so that you can live your happiest, healthiest life, long after working with Kat. 

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Tools + Resources

Kat has a knack for taking confusing and complicated nutrition and health information and repackaging it in a way that’s easy to understand! 

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What is Holistic Nutrition?

Holistic nutrition focuses on optimizing mental and physical health through diet and lifestyle. Emphasis is placed on assessing the whole person including their emotions, environment, nutrition and daily habits in order to restore balance. 



"Working with Kat has been amazing! I have completely transformed my eating and approach to all areas of my health. She provided advice, recipes, and even a referral to someone who could help us with meal preparation. The most important aspect for me is that I now think about food in a fresh perspective. It is fuel for my body. Who knew that eating protein, healthy fats, veggies and fruit could be so easy and enjoyable?  I know this is my long term eating plan."
- Jane H

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"Embrace and love your body, it is the most amazing thing you will ever own."

— Food Matters

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Media Appearances

Kat’s passion and excitement for helping people live healthier, more vibrant lives comes across in everything she does.

She has a knack for taking confusing and complicated nutrition and health information and sharing it in a way that’s easy to understand and apply.