Kat Vernelli is a Certified Holistic Nutritional Consultant specializing in healing with whole foods and real ingredients, developing a healthy relationship between yourself and food, and debunking fad diets.
Kat Vernelli is an Edmonton-based Holistic Nutrition Consultant and health educator who is dedicated to inspiring healthy living through whole foods and an active lifestyle.
Kat works with her clients to create a nutrition and lifestyle program that's personalized just for them. You won't find any cookie-cutter diet plans here (but don't worry, no one here is against cookies - balance is key).
Recommendations and programs are built based on your individual nutrition needs, goals, lifestyle, environment, and preferences so that you can live your happiest, healthiest life, long after working with Kat.
"Working with Kat has been amazing! I have completely transformed my eating and approach to all areas of my health. She provided advice, recipes, and even a referral to someone who could help us with meal preparation. The most important aspect for me is that I now think about food in a fresh perspective. It is fuel for my body. Who knew that eating protein, healthy fats, veggies and fruit could be so easy and enjoyable? I know this is my long term eating plan."
- Jane H
— Food Matters