Personalized Mineral Testing to Finally Make Sense of Your Symptoms

You're not crazy. You're depleted.

If you’ve been bouncing between doctors, cutting foods, trying probiotics, magnesium, hormone cleanses—or worse, feeling like nothing ever truly works—it’s time to stop guessing.

Your body isn't broken.
But your minerals might be.

Hair Tissue Mineral Analysis (HTMA) helps us see what your body’s been trying to tell you all along: you’re not getting the right kind of support at the cellular level. Minerals are the spark plugs behind your hormones, digestion, metabolism, energy, and nervous system. And if those aren’t firing right—nothing else really works.

This isn’t another supplement stack or restrictive protocol. This is about getting answers. Root cause answers.

What’s Really Behind Your Symptoms?

If you’re dealing with:

  • Constant bloating no matter what you eat

  • Constipation or sluggish digestion

  • Hormonal chaos or irregular cycles

  • Fatigue that doesn’t lift no matter how clean you eat

  • Trouble sleeping, anxiety, or brain fog

  • Infertility or period problems in your 30s/40s

  • Feeling “off” and dismissed in your perimenopausal years...

Then HTMA could be your missing piece.

This simple, non-invasive hair test shows us exactly what’s going on inside your cells—

  • Metabolic type (slow or fast)

  • Stress and adrenal response

  • Detox capacity and inflammation levels

  • Heavy metal toxicity

  • Mineral deficiencies and imbalances

  • Hormone, thyroid, and nervous system patterns

“Working with Kat, I was able to confirm what I had suspected about my body’s condition through the use of HTMA testing. The results allowed me to pinpoint the root causes of my bloating, eczema and constipation. Kat then created a plan tailored for me which helped me to heal my root causes and inflammation allowing me to have clearer skin, regular bowel movements, more energy and self confidence!”
— Ashley

Why Minerals Matter (More Than You Think)

Minerals are the spark plugs of the body.

Without them, your body literally cannot:

  • Make or metabolize hormones

  • Digest food and absorb nutrients

  • Balance blood sugar or regulate energy

  • Detox efficiently or sleep soundly

Here’s what happens when key minerals are out of balance:

  • Magnesium → poor sleep, low stress resilience

  • Potassium → fatigue, blood sugar crashes

  • Sodium → burnout, adrenal dysfunction

  • Copper/Zinc → hormone imbalance, skin/histamine issues

  • Calcium → thyroid and nervous system dysregulation

When you start by addressing minerals? Everything else gets easier.

What Causes Mineral Depletion?

  • Chronic stress

  • Poor sleep

  • Undereating or overtraining

  • Well-meaning supplements used improperly

  • Environmental toxins

You don’t build a house starting with the roof. So why jump into gut cleanses, hormone protocols, or advanced testing—before checking your foundation?

Minerals are the foundation.

They impact your thyroid, adrenals, gut, metabolism, blood sugar, energy, fertility, and even your mental health.

What HTMA Can Reveal:

  • Your metabolic type (slow vs fast) so we know how to support your energy, thyroid, and digestion

  • If your adrenals are struggling and what they need to recover

  • How your minerals are impacting your hormones

  • Whether you’re dealing with toxicity or heavy metal buildup

  • If your body is able to detox properly

  • Patterns tied to digestive issues, blood sugar crashes, mood swings, or anxiety

  • Nutrient imbalances holding back your fertility, libido, or weight loss goals

Who I Work With

I support women—especially in their 30s to early 50s—who are navigating:

  • Bloating, constipation, and gut symptoms that don’t improve no matter what they cut out

  • Fatigue, low motivation, and hormone shifts that feel unexplainable

  • Fertility struggles or prepping for pregnancy later in life

  • PMS, anxiety, and cycle changes that point to mineral burnout

  • A desire to get off the hamster wheel of tests that say "everything looks normal"

If you’re here, you’re probably someone who’s tried a lot already. I see you. I’ve been there. This is different. This is data + strategy + support.

““My doctor said I had low iron and blamed that for my fatigue, heavy periods, and brain fog. But Kat looked deeper. She showed me that my iron wasn’t low — it just wasn’t moving, because I didn’t have the cofactors to use it properly. That was also throwing off my hormones and slowing my digestion. No one had ever connected those dots for me before. Within 3 months, my periods were normal, my bloating was gone, and I wasn’t constipated for the first time in years.””
— Casandra

📊 The HTMA + Blood Work Analysis & Support Package

This is not just a lab test. It's a transformation.

We’ll combine the power of functional testing with 1:1 coaching so you’re never doing this alone.

✅ What’s Included:

🔬 Testing + Deep Dive

  • HTMA test (mailed to your home)

  • Blood work review (send your recent labs or I’ll help you order what’s needed)

  • 30-min intake session (before test results come in)

  • 60-min results session (recorded)

🌿 Personalized Healing Plan

  • Custom food, lifestyle & supplement plan

  • Tailored to your mineral + metabolic type

  • Clear, step-by-step roadmap

💜 12 Weeks of 1:1 Support

  • Private voice messaging (via your client app.)

  • Zoom check-ins as needed

  • Ongoing adjustments, guidance & cheerleading

Safe & Supportive:

  • ✅ Safe during pregnancy & postpartum

  • ✉️ Hair must be undyed (1–1.5") or collected 6–8 weeks post-colouring

💳 Investment

3-Month Private Coaching Package
Includes all testing, analysis, plan, and support

  • Price: $997

Ready to take the guesswork out of your health?

You’re not meant to live in survival mode.

You’re not supposed to feel bloated after every meal.
Or wired but exhausted.
Or afraid of your own hormones.
Or wondering what’s “wrong with you” when no one else can tell you.

This is your body asking for support.
This is your moment to listen.

  • Not necessarily. Any labs from the past 3 months are fine. I can guide you on what to request if you need updated results.

  • Great — it still applies! If your last HTMA was more than 3 months ago, we’ll run a new one to see your current state.

  • Yes. We work with your body’s needs during this season. You’ll receive gentle, supportive recommendations.

  • Yes — just wait 6–8 weeks post-color before cutting. Hair must be 1–1.5” long from the root.

  • Absolutely. I work with clients all over the world. All sessions are virtual, and your HTMA kit will be mailed to you.

  • Only what’s necessary. You’ll get a tailored protocol based on your body’s needs, not a generic stack.

  • Yes. I include sample meals, meal plans, grocery guidance, and blood sugar balancing based on your symptoms and results.

    1. Once your payment goes through your  detailed instructions and intake forms will be emailed over.

    2. Book in your 30 mins initial intake session with me.

    3. We’ll meet to go over your intake forms and get started on nutrition and foundational strategies for optimizing your health and hormones.

    4. Get ready for transformation!

  • Our bodies and hormones are interconnected. I’m confident that the HTMA test can provide us answers to multiple symptoms you may be experiencing. If you have a more extensive history, or want to ask a specific question you can send an email to nutrition@katvernelinutrition.com

“Thank you for being so helpful and quick with everything. You’ve given me more helpful
answers in the last few months than I’ve gotten in years from doctors”
— Nicole