Kat Vernelli is a Holistic Nutritionist and a Natural Nutrition Practitioner specializing in gut issues like IBS.

Kat Vernelli is a Holistic Nutritionist and a Natural Nutrition Practitioner specializing in gut issues like IBS.
If you’ve been bloated, constipated, exhausted, and dismissed for far too long…
and every test says “you’re fine” — but you don’t feel fine — this is where it starts to make sense.
You’ve taken the magnesium.
Said no to gluten.
Said yes to more water, more sleep, more movement, more supplements than you can count.
And still…
You wake up bloated.
Your bowels don’t move for days.
You crash by 2 PM and lie awake at midnight.
Your period comes with pain, mood swings, and heaviness.
And every lab says the same thing: “Everything looks normal.”
And every lab says:
“Everything looks normal.”
But you don’t feel normal.
And deep down, you’re wondering:
“Is this just how I’m going to feel from now on?”You’re doing everything “right.” So why is nothing working?
You’re eating better than ever.
You’ve tried gut health protocols, hormone support, even “balancing” supplements.
And yet your body still feels like it’s working against you.
The truth is:
Food isn’t the problem. It’s the red flag.
Not a failure. Not a flaw. Just a signal something deeper is going on.
This is the part where we stop guessing — and start decoding.
“Working with Kat, I was able to confirm what I had suspected about my body’s condition through the use of HTMA testing. The results allowed me to pinpoint the root causes of my bloating, eczema and constipation. Kat then created a plan tailored for me which helped me to heal my root causes and inflammation allowing me to have clearer skin, regular bowel movements, more energy and self confidence!”
We use functional blood analysis + HTMA to:
✔ Reveal your nervous system’s stress patterns
✔ Show how your minerals are being depleted
✔ Connect the dots between symptoms, hormones, and gut function
✔ Build a targeted plan based on your body’s story
Feels bloated and constipated daily
Eats well but still holds weight and inflammation
Has been told “everything is normal”
Feels wired at night, sluggish all day
Wants to be seen, validated, and supported
Is ready to stop guessing and star thealing
✅ HTMA Test Kit mailed to your door
✅ Functional Blood Work Review (from your most recent labs)
✅ 60-Minute 1:1 Results Session — deep dive into your top 4 symptoms
✅ Personalized Nutrition, Lifestyle + Supplement Plan
✅ 30-Minute Follow-Up Call to track progress and refine
✅ Safe during pregnancy & postpartum
✅ Hair must be undyed (or 6–8 weeks post-color), 1–1.5” from root
✨ You’ll receive full instructions by email after enrollment. It’s clear and easy.
““My doctor said I had low iron and blamed that for my fatigue, heavy periods, and brain fog. But Kat looked deeper. She showed me that my iron wasn’t low — it just wasn’t moving, because I didn’t have the cofactors to use it properly. That was also throwing off my hormones and slowing my digestion. No one had ever connected those dots for me before. Within 3 months, my periods were normal, my bloating was gone, and I wasn’t constipated for the first time in years.””
You’re not supposed to feel bloated after every meal.
Or wired but exhausted.
Or afraid of your own hormones.
Or wondering what’s “wrong with you” when no one else can tell you.
This is your body asking for support.
This is your moment to listen.
Not necessarily. Any labs from the past 3 months are fine. I can guide you on what to request if you need updated results.
Great — it still applies! If your last HTMA was more than 3 months ago, we’ll run a new one to see your current state.
Yes. We work with your body’s needs during this season. You’ll receive gentle, supportive recommendations.
Yes — just wait 6–8 weeks post-color before cutting. Hair must be 1–1.5” long from the root.
Absolutely. I work with clients all over the world. All sessions are virtual, and your HTMA kit will be mailed to you.
Only what’s necessary. You’ll get a tailored protocol based on your body’s needs, not a generic stack.
Yes. I include sample meals, meal plans, grocery guidance, and blood sugar balancing based on your symptoms and results.
That’s what your follow-up call is for — we refine the plan based on your progress.
“Thank you for being so helpful and quick with everything. You’ve given me more helpful
answers in the last few months than I’ve gotten in years from doctors”