Kat Vernelli is a Holistic Nutritionist and a Natural Nutrition Practitioner specializing in gut issues like IBS.
Learn how to have a healthy relationship with food by focusing on WHAT to eat instead of what I cannot or “should” avoid.
What is the best diet for YOU?
There is no shortage of dietary options out there. In fact, everyone has an opinion and wants to share their opinion with you, on what they think is the best optimal eating approach. However, what works for you, or me, may not work for someone else. Find out what works best for you in this article.
Inflammation of the gut-brain connection is the most common cause of both digestive and brain symptoms yet it is almost always never addressed or even looked at!
Traveling to foreign places and getting out of routine can be hard on the body. Kat nails down her favourite travel hacks when vacationing to make sure you come home feeling more refreshed!
From green juices to gluten-free everything, it’s hard to know what’s actually healthy! In this article, Kat outlines 9 ‘health foods’ that aren’t actually healthy.
Low-fat diets are officially out. Including healthy fats in our diet is critical for physical and mental health.
