Kat Vernelli is a Holistic Nutritionist and a Natural Nutrition Practitioner specializing in digestive issues and gut health.
The Bloat Free Method
(5 Month Program)
Stop stressing about what to eat and what to wear and get the help you deserve. The Bloat Free Method is a group coaching and one-to-one program designed to uncover the root cause of your digestive issues so you can feel better permanently.
Discover the root causes of your digestive issues and IBS symptoms
Regulate your hormones and cycle
Learn what foods work for your body
Get real testing results that show what is going on in your microbiome and where your digestive function needs support
Learn about targeted supplementation and what works for your body
Feel confident and joyful in your own body
Join a community of like minded women healing their gut and hormones together
Understand gut health enough to talk to your friends and families about it
“I highly recommend working with Kat if you have GI issues! I had been dealing with GI issues for two years and hit a low point, after working with various doctors and nutritionists, spending much money on things that didn’t work. I came across Kat and liked what she had to say and that she went through this. I decided to invest in my health and worked with Kat. It was the best decision I made! Kat held my hand throughout the entire process, and I never felt alone with her, even when my family and friends didn’t understand. She genuinely cares about helping you feel better, and I am so appreciative of her. All of my symptoms have improved, and I am feeling like my old self again. My husband even said he feels like he got his wife back. I wish I had started working with Kat sooner!”
This program is for people struggling with…
Bloating/Gas
Constipation
Diarrhea
IBS/SIBO
Food Sensitivities
Fatigue/low energy
Nutrient deficiencies
Heartburn/reflux
Eczema/psoriasis
Mood issues
The Bloat Free Method is Not:
Restrictive or elimination diets (food is not the problem- your gut is)
Cleanses
Symptom management or suppression
Quick fix
Guessing
One size fits all
The Bloat Free Method is NOT for you if…
You are pregnant/breastfeeding or trying to conceive (we cannot address bacterial/fungal overgrowth or parasites while you grow or feed a baby).
You are looking for a quick fix or unwilling to make serious lifestyle and diet changes during the program.
You unwilling or unable to use nutritional supplements and/or herbs during the program.
We often need to bring in therapeutic supplement/herbs for additional support for a short time in order to get you the best results.
Your expectation is that someone else can heal you. I can support you to understand your own body and make changes needed for your long term health, but healing ultimately comes from you and your mind-body-spirit connection. We are ultimately celebrating YOU at the end of this journey.
““Before working with Kat, I spent a lot of time, energy and money looking for what was causing my stomach issues. I had tried countless medications for the daily diarrhea. My gastroenterologist handed me the low Fodmap work sheet at our last meeting and shared my next steps should be going to a bigger city for an academic centre. Working with Kat with the GI MAP, she got to the root causes of my stomach issues and I started feeling so much better! It’s a night and day difference. I wish I would have started working with Kat sooner!” ”
How The Bloat Free Method Program Works
As soon as you sign up and complete your forms, I will send your GI MAP kit along with instructions to collect your sample from the comfort of your own home. You will also get access to gut-directed hypnotherapy via an app. compatible with an iPhone or android device.
You will get lifetime access to a membership site where all the resources, meal plans, itemized grocery lists, and recipes live.
Once your results are in, we meet for a 60-minute strategy session where we will outline your personal Gut Health Roadmap.
You’ll also get a customized Supplement Protocol using herbs, targeted nutrients, probiotics, and gut healing agents based on your unique needs. Your personalized supplements are shipped directly to you.
Access my Online Dispensary for any additional supplement needs during or beyond the program. The Bloat Free Method Clients get a lifetime discount.
During your protocol, we will check-in to celebrate wins, address roadblocks and make tweaks where needed. Between sessions, you have access to me through your Clinet Portal to ask questions, as well, as Weekly Group Coaching Calls. This is an in-depth program and I am always here for you.
Once you have completed your protocol, we will have a check-in to determine your next steps and develop your maintenance plan.
You are off-boarded after 5 months, with a maintenance plan detailing how to take care of your health long-term. But the support doesn’t stop there! If you want or need additional check-ins you can continue with my weekly accountability and coaching calls.
Between sessions, you have access to group conversations to ask questions and share resources.
Additional weekly office hours with Kat Vernelli where you can book a private 30 minute call for additional support as needed.
Investment: $2,497 CAD
3-month payment plan available.
Frequently Asked Questions
What is the GI-Map Testing?
GI-MAP stands for “GI Microbial Assay Plus” and is an at home stool test that provides us with a snapshot look at multiple areas of gut health. This testing reveals imbalances in “good” and “bad” gut bacteria, digestive enzyme output, yeast, and parasites, inflammation, gluten sensitivity and more. Testing saves us a lot of time, money and energy that would otherwise be spend guessing and trying different approaches.
Do I have to get a stool test?
The cost of the stool test is included in the program investment, as I believe this is the best way to get clarity on your unique root causes.
Can I work with you if I’m outside Canada?
Yes! I see clients all over North America.
Do you include 1:1 sessions?
Yes, 1:1 sessions and group coaching is included in The Bloat Free Method Program.
Are supplements included?
Any recommended supplements are an additional cost and are based off of your lab results. You will receive a lifetime discount through an online dispensary.
How long is your waitlist?
Once I receive your application, I will be in touch to let you know the timeline for us working together.
“*I struggled with IBS & bowel issues (diarrhea) since I was a teenager. As I got older, the problem got worse to the point where I was taking 4-6 Imodium per day. It’s been over a year since I worked w/ Kat and I still feel so much better. I have a different relationship with food now, where I can eat without worrying about having to run to the bathroom. Idon’t have the constant stomach aches & pains that I experienced for most of my life. Thanks to Kat I was able to pinpoint my gut issues & get to a place where I finally feel good & healthy.””
Here’s what you get when you join The Bloat Free Method Program:
GI-MAP Stool Test ($600 value. This is what the lab charges)
12 Weeks gut directed hypnotherapy using the app Nerva ($150 value)
60-min test interpretation consult to review & explain gut test results ($350 value)
Fully customized personalized protocol based on your GI MAP results & current concerns ($150 value)
20 weekly group coaching calls to answer all your questions & get support from like minded women just like you ($1,500 value)
Direct Access 1:1 support with Nutritionist and Clinical Practitioner Kat Vernelli whenever needed ($3,000 value)
Monthly group coaching calls with our Mindset and Anxiety Coach
($125 value)
Lifetime access to membership site which includes 200+ gut friendly recipes, 10+ weeks worth of meal plans. therapeutic diet outlines and a personalized nutrition plan. ($500 value)
Bloat Free Maintenance Plan to keep you on track beyond your therapeutic protocol ($200 value)
Ongoing access to our Nutritionist if you need it, Bloat Free Method Alumni are able to book single sessions for follow up, additional testing, etc.
25% off all supplements for lifetime (only for Canadian residence) 10% for US clients
Investment: $2,497 CAD
3-month payment plan available.
““I went several years with discomfort and bloating. I thought it was just going to be how it was. Within a week of the gut protocol and proper nutrients I had no more bloating and have never felt better. I can eat a meal without feeling discomfort for hours later and I don’t have to ‘watch what I eat’ because I feel like it will make me bloat or feel terrible.
Thank you Kat!””