“Kat Vernelli is a fantastic resource. Under her guidance, I’ve switched to a healthier diet, while gaining new confidence in the kitchen. Her instructions are always easy to follow and I would recommend her to absolutely anyone looking to eat and live better.”

“Kat was such a great resource over the program. The recipes and lessons are great and she is so knowledgeable about nutrition and gut issues. I learned alot and still have lots of recipes to try out. She was also great at helping me to be accountable when trying to start healthier habits in my life. The testing, program and support were amazing.”

“To start, Kat is an absolute gem of a human! She is unbelievably knowledgable and well-versed in Nutrition.
In all honesty I was skeptical at first. I knew Kat had a wealth of knowledge, but I doubted her ‘The Bloat Free Method’ program would work for me. I was always tired. I was bloated after every meal. Overall, I just felt blah. But I work shift work, so I attributed my concerns to the inconsistent schedule, stress etc. I was stuck in the ‘This is fine’, ‘This is just how it is’ mentality. Within one week of starting her program, I felt better. ONE WEEK. How insane is that? The more time went on the better I felt. My sleep was better, my skin has gotten better, overall I feel great!
Coupled with the GI Mapping Test, Kat was able to help me figure out my gut issues. Surprise, it wasn’t all because of the food I was eating. The problem was deeper than that, and the solution was so easy. Kat helped me through it all. Kat is always ready and available to answer any and all of my questions. She never made me feel dumb or incompetent. Kat was so willing to educate me. I am confident that I’ll b able to maintain this good feeling, and trouble shoot any issues that may pop up in the future.
I HIGHLY recommend Kat and her services. If you want more peace of mind, less belly discomfort and overall a better quality of life talk to Kat.”

“Kat is my top resource in my pursuit of optimal health and performance. She is up-to-date on all of the nuances of healthy lifestyles and nutrition. Her approach is very personalized and aligns perfectly with my personal goals and needs, even as they change over time. Kat is also very quick to respond to questions and provide guidance and resources when I need it. Highly recommended!!!”

“Kat supported me in all aspects during the last 4 months! Through the struggles and many many questions she always validated my feelings and broke down answers for me. She explained the supplements and how/what they will help. She helped me understand what was going on with my body and broke it down into explanations I would understand. I still have some work to do but on the right path with the right resources to get there.
I was working with a naturopath before her but needed that day to day support and accountability. I’ve tried many things but always gave up. I feel I can stick to this because it just makes sense.”

“Before I started this program, feeling bloated and living with daily “tummy rumbles” and spontaneous urgent bathroom trips was the norm. As an endurance runner I was constantly on edge, worried about about those spontaneous bathroom trips in the middle of a long run or race. I sought the help of a naturopath, who told me that basically everything was a trigger food and that I needed to eliminate everything from my diet. Frustrated, I decided to try Kat’s Bloat Free Method program. Through the program, Kat helped me to really dial in what the issues were, and to fix the root of the problem - which was my overall gut health and not 101 food sensitivities!
I started to notice that the tummy rumbles disappeared and I did not need to plan my running routes around where would be the most easy place to stop if I needed to. I had more energy throughout the day and found new foods that I love. And while it wasn’t part of my goals at the start of the program, focusing on the reset and improving my gut health helped me lose nearly 10lbs!
This process was a great way to identify the root causes, reset and find an achievable and sustainable balance.”

“Kat has change my habits in so many ways that I couldn’t imagine before, because I was thinking I was eating «healthy». She brought me back to basics I forgot long ago, or I didn’t imagine it could helped me. I have done a lot of research by myself before about digestion, IBS, stress, read a lot of books, no specialist that I met was ahead of me to help me except Kat!”

“I am beyond happy with how this program worked for me. I can finally eat food again without feeling sick and tired after each meal. I have been recommending Kat to all my friends who are suffering with bloat and digestive issues. Thank you Kat!!”

“I went for my yearly doctor visit just over a month ago and learned the my liver enzymes were high, meaning I had a fatty liver. I spoke with Kat and she suggested keto as a solution. I was apprehensive as taking in more fat didn’t seem logical to reduce the fat in my liver. Kat was always available when I had questions or needed guidance. One month later, I had dropped almost 10 pounds and my second blood test showed normal enzyme levels. Both the doctor and I were happy with the results. Excited to lose another 10 pounds. My doctor even wanted me to explain keto to him. I gave him Kat’s number! Thanks Kat!”