Digestive Reset Guide
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The Digestive Reset Guide will help you to heal your gut and identify any food intolerance or allergies that may be wreaking havoc on your gut.

Food sensitivities/intolerance and other gastrointestinal (gut) disturbances are linked to:

  • Asthma
  • Allergies
  • Autoimmune disorders
  • Skin conditions
  • Arthritis
  • Heart disease
  • Dementia
  • Mood disorders
  • Trouble focusing and mental fog
  • Addiction
  • Migraines/headaches

This guide includes:

  • A 7-day meal plan that comes with a shopping list and all necessary recipes
  • A step-by-step guide with lists of foods to include and eliminate as well as helpful tips to ensure your success
The elimination diet has been life changing in realizing how much better you can actually feel eating whole foods, and paying more attention to food prep. I reduced joint pain, less fatigue; no brain fog, and I sleep so much better. When you do a food elimination you are able to let your body feel how it’s suppose to feel. It encourages mindfulness not just with food, but also with attention span, time management and learning to move more slowly throughout the day. Kat has a special kind of energy that is very grounded and gentle. She allows people to feel vulnerable wherever they are in their food journey.
— Dena B